YYC Mobility Care is a stretch therapy service in Calgary that comes directly to your home, with in-person sessions also available at its Okotoks studio inside Foothills Gymstars and at Eden Osteopathy in southeast Calgary. The service covers four core offerings: Assisted Stretching, where a certified therapist moves your body through hands-on, passive stretches; PNF Stretching, a contract-and-relax technique that unlocks deeper range of motion than passive stretching alone; Stretch Therapy, a structured session-by-session plan combining both techniques around your body's specific restrictions; and a First Session assessment ($60, regularly $100) that builds your personalized plan. Sessions commonly address the neck and upper back, shoulders, lower back, hips and hip flexors, legs and hamstrings, calves and ankles, and elbows and wrists. Sessions take place in-home across Calgary, AB, at the Okotoks studio inside Foothills Gymstars, or at Eden Osteopathy in southeast Calgary. YYC Mobility Care is a wellness service, not medical care or physiotherapy.
Our Services
Assisted Stretching
Hands-on, passive stretching guided by Erwin — he moves your muscles through their full range so you don't have to do the work. Effective for tight necks, sore shoulders, stiff lower backs, and restricted hips.
PNF Stretching
Proprioceptive Neuromuscular Facilitation — a contract-and-relax technique that retrains your nervous system to allow a deeper stretch. Consistently outperforms passive stretching for tight hamstrings, stiff hips, and restricted shoulders.
Stretch Therapy
A structured, session-by-session approach that combines assisted stretching and PNF techniques into a personalised plan — built around your body's specific patterns of tightness and restriction.
First Session
A relaxed 60-minute full-body session where Erwin gets to know how you move, where you hold tension, and what you're looking for — then builds your personalised stretch therapy plan. Assisted stretching included. Just $60 (reg. $100).
Erwin Chia — Founder & Certified Stretch Therapist, YYC Mobility Care
Common Areas We Address
Every session is built around your body. Here are the areas we most commonly address with mobile assisted stretching and mobile stretch therapy — delivered in-home through our mobile service or in person at our Okotoks studio or Eden Osteopathy.
Neck & Upper Back
Persistent stiff neck, soreness that radiates into the upper back, or tension that builds through the day — stiff neck stretch therapy is one of the most requested services we offer, and results are often felt within the first session.
Shoulders
Tight or sore shoulders that feel locked up, limit overhead reach, or ache after desk work — assisted stretching releases surrounding soft tissue and restores comfortable range of motion.
Lower Back
Sore lower back that makes it hard to bend, stand, or sit comfortably — a stretch therapist in Calgary who comes to you, addressing the tight hips and hip flexors that are often the root cause.
Hips & Hip Flexors
Tight hips Calgary residents deal with daily — restricting your stride and contributing to lower back and knee discomfort, addressed with PNF stretching that releases deeper than passive stretching alone.
Legs & Hamstrings
Sore or tight hamstrings that feel stiff after sitting or activity — one of the most common complaints we address, responding exceptionally well to PNF stretching.
Calves & Ankles
Chronically tight calves, limited ankle mobility, or heavy legs — restriction here often contributes to discomfort higher up in the knees, hips, and lower back.
Elbows & Wrists
Repetitive strain from desk work or manual labour — targeted stretching releases forearm tension, restores range of motion, and helps prevent recurring discomfort.
