Assisted stretching is a hands-on technique where a certified stretch therapist moves your muscles through their full range of motion — you relax while they do the work. It's effective for tight necks, sore shoulders, stiff lower backs, and restricted hips. YYC Mobility Care delivers assisted stretching in-home across Calgary.

PNF (Proprioceptive Neuromuscular Facilitation) stretching is one of the most effective techniques for improving flexibility and range of motion. It works by alternating between contracting and relaxing a muscle during the stretch — allowing your body to release deeper than passive stretching alone. Erwin incorporates PNF stretching into sessions where appropriate, helping clients achieve faster, longer-lasting results. It's particularly effective for tight hamstrings, hips, shoulders, and the lower back. Read: The Neuromuscular Science Behind Stretching →

This service is ideal for office workers dealing with tight hips, back, or neck; active individuals and gym-goers looking to move better; athletes wanting to improve performance and recovery; and anyone who simply wants to feel less restricted in their daily life. Read: The Real Reason Your Back Hurts →

Sessions take place in your home, a preferred private location, our Okotoks studio inside Foothills Gymstars, or Eden Osteopathy in southeast Calgary. A typical session includes a quick check-in on how you're feeling, hands-on manual assisted stretching tailored to your needs, and a wrap-up with recommendations for between visits.

No. This service focuses on general wellness, mobility, and flexibility. It is not a substitute for physiotherapy, medical care, or injury rehabilitation. If you are experiencing pain or have a medical condition, please consult a licensed healthcare provider.

No. This service does not diagnose or treat injuries or medical conditions. It focuses on improving mobility and reducing general muscle tension. For injuries or persistent pain, please consult a qualified healthcare professional such as your GP, physician, physiotherapist, or specialist.

Yes. Sessions are performed within your comfortable range and always adapted to your tolerance. Your feedback is prioritised throughout to ensure a safe and effective experience.

Both are highly effective forms of assisted stretching, but they use different methods to release tension and increase your range of motion.

• Fascial Stretch Therapy (FST) is a mostly passive, table-based technique. The practitioner uses traction and sweeping movements to stretch the fascia — the connective tissue web surrounding your muscles and joints.
• PNF Stretching (Proprioceptive Neuromuscular Facilitation) is a highly active and interactive technique. It uses a "contract-relax" method where you actively push against the practitioner's resistance before releasing into a deeper stretch.

Why we use PNF: While FST is great for passive relaxation, PNF communicates directly with your nervous system. By actively contracting the muscle, you "trick" your body's stretch reflex into letting its guard down — providing rapid relief from stubborn tension and deeply retraining how your body handles movement. PNF is the gold standard for lasting results.

Many clients come looking for an alternative to sports massage. While massage works directly on muscle tissue, assisted stretching focuses on the joint, fascia, and movement patterns that often cause the tension in the first place. Some clients use it in place of deep tissue sessions; others alternate between the two depending on what their body needs that week.

Yes — these are three of the most common reasons people book. Assisted PNF stretching releases deep restriction that contributes to lower back discomfort and limited movement. We also incorporate posture correction stretches for the chest, shoulders, neck, and hip flexors — the muscle groups most affected by long hours at a desk.

Absolutely. Every session is tailored to your goals and the areas of tension or restriction you want to address. Just let us know before or at the start of your session.

Mobile sessions take place in your home, condo gym, or preferred private space within Calgary and surrounding areas, or you can visit our Okotoks studio inside Foothills Gymstars. Mobile sessions require no travel on your end. Yes — it's a mobile service. Erwin comes to you anywhere in Calgary. Sessions are also available at Eden Osteopathy in southeast Calgary (9919 Fairmount Dr SE #203A) on Thursdays.

Sessions are typically 60 minutes. A 30-minute option is also available for focused, targeted work. Session length can be discussed when you book.

No. All equipment, including a portable table if required, is provided. You only need a small open space to move comfortably.

Comfortable, loose-fitting or athletic clothing that allows a full range of motion is recommended. Think workout gear or anything you'd wear to a yoga class.

We require at least 24 hours' notice for cancellations or rescheduling. Late cancellations may be subject to a fee.

Your first session is a discounted $60 (regularly $100) for 60 minutes. Ongoing sessions are $65 for 30 minutes or $100 for 60 minutes. A monthly plan of four 60-minute sessions is available for $399. Mobile sessions come to your home, with travel fees waived for most Calgary areas, and in-person sessions are available at our Okotoks studio and at Eden Osteopathy in southeast Calgary. See our full pricing for details.

Assisted stretching and stretch therapy are generally not covered by extended health or medical insurance plans. Coverage may vary, so check with your individual provider if you have questions.

Yes. We offer flexible session packages rather than traditional memberships, so you can book based on your schedule and goals. Visit the pricing section for current rates.

Erwin holds an SFH Assisted Stretching Therapy Certification with specialized training in hands-on, manual assisted stretching, anatomy, biomechanics, and movement health. He also brings nearly five years of hands-on experience helping people move and feel better — providing deep insight into safe movement and recovery. Learn more about Erwin →

YYC Mobility Care is an independent, locally owned service run by Erwin Chia. Along with mobile sessions across Calgary, Erwin sees clients in person at our Okotoks studio inside Foothills Gymstars, and at Eden Osteopathy in southeast Calgary.