Where People Feel It Most
Common Areas We Work On
Most clients come in with tightness or tension somewhere they've been carrying for a while. Here are the areas we most commonly focus on — and what that tends to feel like day to day.
Between the Shoulder Blades
That nagging ache along the inner edge of your shoulder blade — often worse after long hours at a desk or screen. A very common spot that responds well to mobility work.
Mid Back
The middle of your back can become stiff and restricted over time, especially with prolonged sitting. We help restore comfortable movement and ease through this region.
Shoulders & Upper Traps
The muscles running from your neck to your shoulders often carry a lot of tension — especially when you're stressed or hunched. This is one of the most common areas clients mention.
Base of the Skull & Neck
The small muscles at the back of your head where your neck meets your skull. Tension here often contributes to headaches and a heavy, stiff feeling through the neck.
Lower Back
One of the most frequently mentioned areas. Whether it's from prolonged sitting, physical activity, or just life — we work on improving movement and reducing that heavy, locked-up feeling.
Hips
Tight hips affect far more than just your legs — they influence how your whole body moves. We focus on opening up hip mobility so walking, bending, and sitting all feel more comfortable.
Between the Shoulder Blades
That nagging ache along the inner edge of your shoulder blade — often worse after long hours at a desk or screen. A very common spot that responds well to mobility work.
Mid Back
The middle of your back can become stiff and restricted over time, especially with prolonged sitting. We help restore comfortable movement and ease through this region.
Shoulders & Upper Traps
The muscles running from your neck to your shoulders often carry a lot of tension — especially when you're stressed or hunched. This is one of the most common areas clients mention.
Base of the Skull & Neck
The small muscles at the back of your head where your neck meets your skull. Tension here often contributes to headaches and a heavy, stiff feeling through the neck.
Lower Back
One of the most frequently mentioned areas. Whether it's from prolonged sitting, physical activity, or just life — we work on improving movement and reducing that heavy, locked-up feeling.
Hips
Tight hips affect far more than just your legs — they influence how your whole body moves. We focus on opening up hip mobility so walking, bending, and sitting all feel more comfortable.
These are general wellness-focused areas of work — not medical diagnoses or treatments. If you have a specific concern, your doctor or physiotherapist is always the right first call.
