The contract-relax technique that unlocks range passive stretching can't reach. Fully mobile — we come to your home or office. No commute, no waiting rooms.
Don't feel a real difference? No pressure to come back.
PNF stands for Proprioceptive Neuromuscular Facilitation. You contract a muscle gently (20–30% effort), then relax — your therapist deepens the stretch into the new range your nervous system just released. Repeat 2–3 times per area. Most clients gain measurable flexibility in a single session. And it's fully mobile — in-home assisted stretching in Calgary and mobile stretch therapy, delivered to your home or office. No commute, no waiting rooms.
"My tightness is COMPLETELY GONE. My physio said I'd have it for life."
"Helped me understand my hip mobility issues causing ankle sprains. 10/10!"
"Back to moving freely and confidently. 10/10 recommended!"
Assisted Stretch Therapist / Rehabilitation Assistant. 10 years of hands-on experience as a rehabilitation assistant in hospitals and care facilities. Calgary.
My approach: assess where you're tight, work on it hands-on with PNF, then re-assess so you feel the change before I leave.
No card. No obligation. Pay on the day.
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PNF stands for Proprioceptive Neuromuscular Facilitation. It's a technique that alternates between contracting and relaxing a muscle, overriding the stretch reflex so your muscles release further than passive stretching alone. It's one of the most effective flexibility methods available.
No. The contractions used are gentle — around 20–30% of your maximum effort. Erwin always works within your comfortable range and adjusts based on your feedback throughout the session.
Regular stretching is passive — you hold a position and wait. PNF works with your nervous system using a contract-and-relax cycle that temporarily overrides the stretch reflex. Most clients achieve noticeably greater range of motion in a single session compared to weeks of conventional stretching.
Almost everyone. PNF stretch therapy is particularly effective for desk workers with a tight neck, sore shoulders, or stiff lower back; athletes wanting better performance and post-workout recovery; seniors maintaining hip, knee, and ankle mobility; and anyone who has plateaued with regular stretching.
Most clients notice an immediate improvement in range of motion after their first session. Lasting gains typically build over 3–6 sessions as your nervous system adapts and muscles begin to hold their new length between appointments.
In your home, office, or any public location of your choice. Erwin comes to you anywhere in Calgary — NW, SW, SE, NE — plus Airdrie, Cochrane, and Chestermere. No commute, no waiting rooms — your session happens in the comfort of your own space. Travel fees: waived for most of Calgary; $20 for NE/NW outskirts; $35 for out of town.
$60 first session. No card needed. Your therapist comes to you.